Episode 27 – Alternative Treatments for Depression 2: Supplements and Diet

Crack the code of how to eat your way out of the darkness! Colleen follows her Episode 26 – Alternative Treatments for Depression Part 1: Let’s Get Physical with Supplementary and Dietary things you can do to combat the disability of mental illness. Her research can simplify some of the things you hear about what to put in your body.

Note: Colleen is not a doctor or dietician, but she does want to inspire you to take care of yourself! Consult you doctor before adding supplements to your diet.

Referenced Links:
Vitamin D: https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/
Astaxanthin: http://www.huffingtonpost.com/suzy-cohen-rph/astaxanthin_b_2750910.html
Holy Basil: http://www.medicinehunter.com/holy-basil

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