Episode 30 – Alternative Treatments for Depression 3: Meditation and Mindfulness
This episode follows Colleen’s series in Alternative Treatments for Depression regarding physical and mental illnesses. No matter who you are, if you are interested in meditation and mindful practices to de-stress your everyday life, listen in! People haven’t been doing this for thousands of years for no reason…what’s the secret here? Listen to Part 1 and Part 2. […]